I’m Jenny and I’m a registered Psychologist with a background in Health Psychology. In my practice, I take a holistic and strengths-based approach to therapy, drawing on my training and experience in the health field, alongside my knowledge of ACT, CBT, Motivational Interviewing, and mindfulness.
I am passionate about supporting people to achieve their health and wellbeing goals. Seeing the connections between our mental, physical and social happiness, I strive to help my clients recognise their strengths and reconnect with their values.
I acknowledge people are experts on their journey in life. As a therapist, I try to walk alongside my clients in that journey, to create a collaborative, non-judgmental space where people can feel safe to explore their thoughts and emotions while developing skills that can help navigate the challenges life can bring.
My spare time is spent with family and friends, walking with my dog Honey, reading a good book, or exploring Aotearoa and other countries as much as I can.
Languages spoken: English.
BA Educational Psychology, MSc Psychology - Health Psychology, PGDipPsychPrac
