If this is an emergency, you feel yourself or someone else is at risk of immediate harm, phone 111.
If it is after hours or you are experiencing a crisis, please contact one of the organisations below.
Need to talk helpline Free call or text 1737 any time for support from a Mental Health professional
Depression helpline Free call 0800 111 757 or text 4202
Lifeline Aotearoa Free call 0800 543 354 or text 4357 www.lifeline.org.nz
Youthline Free text 234 youthline.co.nz
OutLine Aotearoa (LGBTIQ+) 0800 OUTLINE (688 5463) outline.org.nz
If you are not in immediate danger but require crisis support, visit mentalhealth.org.nz/help.
