Who is therapy for?

Everybody, because life can be tough and sometimes we just need someone to talk to. Therapy can sound like a scary word, but essentially, it’s just a conversation between you and your therapist, one-to-one. It can be in person, over the phone or through online video.

How do I get therapy?

You can access our therapists in two ways:

You can talk to your GP first who can request a referral to Fresh Minds. Your session may be eligible for full or partial funding.
You can request to book a private paid session directly through our website or by calling 0800 356 111.

What should I expect?

We know you might feel a bit nervous or anxious about your first session, so we aim to make it easy and stress-free.

After you book your first appointment, you’ll receive emails/texts with all the information you need about your appointments – date and time, therapist details, location, parking etc. You'll also be emailed a letter with more information about Fresh Minds services and an invitation to our client portal where you can complete forms and you can keep track of your appointments
You’ll also receive a reminder text about your appointment 24 hours beforehand
Leading up to your first session, have a think about what you’d like to discuss with your therapist and what you’d like to get out of it
For virtual appointments you’ll receive an email with a link to your appointment. For in-person appointments aim to arrive at the Fresh Minds office 10 minutes before it starts
Your therapist will welcome you and ensure you feel comfortable
The first appointment is usually 50 minutes and your therapist will speak with you about your situation and what’s going on for you. They will help you to get a better understanding of the thoughts and feelings you’re experiencing and together you’ll make a plan for the next steps
Over the course of your next 3-6 sessions you’ll learn new skills, set goals and develop strategies to manage your journey ahead.

Understanding wellbeing

Feeling anxious, depressed, or stressed is incredibly common, and can affect people to different degrees. We’ve pulled together some information to help you understand more about common feelings, and some simple tips that can be helpful in managing them.

learn more

Frequently asked questions

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