Everybody, because life can be tough and sometimes we just need someone to talk to. Therapy can sound like a scary word, but essentially, it’s just a conversation between you and your therapist, one-to-one. It can be in person, over the phone or through online video.
Who is therapy for?
How do I get therapy?
Getting started with therapy at Fresh Minds is simple. You can enquire directly to book in with one of our experienced therapists, and we will find the best fit for you.
- Complete the self-referral/booking form below
- We’ll work with you and get you the support you need, when you need it.
Prefer to go through your GP?
That’s an option too. Your GP may be able to refer you to Fresh Minds, and in some cases, your sessions may be fully or partially funded.
Ready to talk? Self-book or refer someone for therapy
Whether you’re booking therapy for yourself or referring a young person (12 or above), this form helps us match you with the right support. Just fill in the details below, and our team will be in touch.
What should I expect?
We know you might feel a bit nervous or anxious about your first session, so we aim to make it easy and stress-free.
- After you book your first appointment, you’ll receive emails/texts with all the information you need about your appointments – date and time, therapist details, location, parking etc. You'll also be emailed a letter with more information about Fresh Minds services and an invitation to our client portal where you can complete forms and you can keep track of your appointments
- You’ll also receive a reminder text about your appointment 24 hours beforehand
- Leading up to your first session, have a think about what you’d like to discuss with your therapist and what you’d like to get out of it
- For virtual appointments you’ll receive an email with a link to your appointment. For in-person appointments aim to arrive at the Fresh Minds office 10 minutes before it starts
- Your therapist will welcome you and ensure you feel comfortable
- The first appointment is usually 50 minutes and your therapist will speak with you about your situation and what’s going on for you. They will help you to get a better understanding of the thoughts and feelings you’re experiencing and together you’ll make a plan for the next steps
- Over the course of your next 3-6 sessions you’ll learn new skills, set goals and develop strategies to manage your journey ahead.
Understanding wellbeing
Feeling anxious, depressed, or stressed is incredibly common, and can affect people to different degrees. We’ve pulled together some information to help you understand more about common feelings, and some simple tips that can be helpful in managing them.
Frequently asked questions
© Fresh Minds 2025
Part of the ProCare Group
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