Everyone.
Life can be tough, and sometimes it helps to talk things through.
Therapy might sound like a big word, but it is simply a one-to-one conversation with a trained professional. It can take place in person, by phone, or online.
Fresh Minds is one of New Zealand's largest providers of short-term, focused talking therapy which is designed to help you feel better, sooner.
Choose the option that suits you.
Talk to your GP about how you're feeling. They may be able to refer you to Fresh Minds.
You can refer yourself directly. No GP needed. Cost: $220 per 50-minute session (incl. GST)
How it works:
We can often offer appointments within days, sometimes within 24 hours.
GPs please note, this form is not suitable for referrals for funded therapy – those must be made through your patient portal (ProFusion).
No matter how you access therapy, here's what you can expect.
You'll receive:
It can help to think about what you would like to talk about and what you would like support with.
Telehealth: Click the link sent to you
In person: Arrive about 10 minutes early.
Your therapist will welcome you and help you feel comfortable.
You'll:
Support is focused, practical, and tailored to you.
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