Sometimes the way we feel can be the result of an unexpected change in circumstances, like a relationship break-up, or a job loss. Sometimes it's more subtle, it's just a feeling like something’s not quite right; you might feel anxious or a bit flat, or just not as happy as you would like to.
You’re not alone in these feelings, many of us will go through things in life which can feel a bit tough. Talking to someone can be really helpful.
At Fresh Minds we have a team of experts across a wide range of mental health and wellbeing services to help you get the support you need for the journey you're on. Our team have expertise across a wide range of areas including coping with stress, anxiety and depression, grief, family conflict, addiction and sexual abuse. You can choose to visit one of our three locations across Auckland, or see us virtually if you’d prefer.
We support individuals, whānau, communities, and workplaces in a number of ways:
Feeling anxious, depressed, or stressed is incredibly common, and can affect people to different degrees. We’ve pulled together some information to help you understand more about common feelings, and some simple tips that can be helpful in managing them.
