Webinars

Life can be stressful at times with unexpected challenges and curveballs, but you're not alone in figuring them out. Fresh Minds offers a series of webinars, each focusing on a specific topic, designed to provide valuable insights and practical tools to enhance your wellbeing.

Led by our qualified therapists, these sessions offer a convenient and discreet way to explore important aspects of mental health from the comfort of your couch.

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'I find the exercises helped me to feel more relaxed and breathe more freely'

What to Expect

Expert Guidance: Our webinars are led by experienced therapists who specialise in various areas of mental health.
Focused Topics: Each series delves into a specific aspect of mental health that many people seek assistance for.
Comprehensive Coverage: Over the course of four sessions, we thoroughly explore the chosen topic, offering insights and strategies for managing related thoughts and emotions.
Accessible Format: Accessible from your own home, our webinars provide a convenient way to gain valuable knowledge and skills to navigate life's challenges effectively.

Whether you're looking to understand anxiety or manage mood and wellbeing, our webinars are here to support you on your journey towards better mental health.

Frequently asked questions

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