“Happiness is not the absence of problems, it’s the ability to deal with them.”
My therapeutic style is non-judgmental and collaborative, enabling clients to feel supported and comfortable to explore the issues that bring them to therapy.
I have experience providing evidence-based interventions such as ACT, CBT, Schema Therapy and Mindfulness. I enjoy working holistically to consider how every aspect of a person’s life contributes to their challenges and their wellbeing. I’m here to support people not only to manage their presenting problems, but also to recognise strengths and create meaning within their lives.
I am also a mother of two energetic boys and am passionate about emotionally attuned parenting. I am mindful of the importance of self care and strive to cultivate this for myself and my clients. For me, self care involves yoga, walking, being in nature, catching up with friends and getting to bed early.
Languages spoken: English.
BA, MSc, PGDipPP
